Last but not least, Kirtana has committed to honoring the eight limbs of yoga, an indigenous practice from South Asia, by taking classes from BIPOC yoga teachers, showing others the deep connection between yoga and social justice, and being a vehicle for change in her community. As a result of this self study, Kirtana has also discovered that balance and inner strength, both physical and mental, comes from acknowledging where one's body is in the present moment and harnessing the power of one's breath to navigate through changes in life, both on and off of one's mat. Since having a baby, Kirtana has committed to a self study of adapting her vinyasa and restorative yoga practices to support herself as a mid-distance runner and noticed a tremendous improvement in her physical and mental strength during her training runs. Work on your abs and core with cutting-edge equipment provided by Tfl Crossfit,Mt Airy best gym. Breathe, energize, relax and release with a variety of classes and instructors to suit your schedule, whether you are a beginner, experienced yogi/ni or anyone.
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After becoming pregnant, Kirtana shifted her yoga practice to focus more on pre-natal yoga that was restorative in nature and strengthening of her pelvic floor and core to prepare her for labor and postpartum. 2902 Back Acre Cir, Mt Airy, MD 21771, United States. 40 I am very impressed with iGo for offline navigation. In the early years of her yoga practice, Kirtana enjoyed teaching and taking hot vinyasa and yoga sculpt classes at a studio in Baltimore.
As a yoga teacher, Kirtana is certified to teach both Vinyasa Yoga and Yoga Sculpt.
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